Megan Fox (biography)
Birthday: 16.05.1986 year
Place of birth: Oak Ridge, Tennessee, United States
Nationality: United States
Height: 165 cm
Weight: 53 kg
Figure Megan Fox: no secrets
Beautiful, smart and athletic – such associations arise at the mention of the name of the actress Megan Fox. Star acclaimed ‘Transformers’ to all questions about his good physical shape without too much coquetry says it’s – first of all thanks to the good genetic heritage, but not herself, because by nature Megan quite lazy and exercise for her often become a real challenge, as well as strict diet. But it is absolutely indifferent to sweet, and this is a great bonus for maintaining shape!
But nature – nature, and periodic weight gain common to almost all people. As it struggles with Megan Fox?
There are such times when it can almost nothing to eat for several days, and without much stress. Yes, the effect is relatively figure is reached quickly. Still, knowing that fasting – it does not help for a good body condition, Megan in everyday life tries to follow the principle of power, known to all as ‘Montignac Method’.
Famous GI (glycemic index), where the method is based, refers to carbohydrates and must not exceed 50 units.
Fox adheres to the protein-carbohydrate meal options when the GOP in proteins and carbohydrates varies between 35-50. In Montignac is called phase number 2.
If urgently needs to ‘remove’ a few extra pounds, then Megan temporarily transferred to the phase number 1 and eat for a few days trying to protein-lipid principle, which implies a consumption of foods with a GI less than 35.
In the meal she holds a standard approach: Breakfast – the most abundant, lunch, breakfast, as a continuation of – too. But the dinner – the easiest and long before bedtime.
As for fats, the preferred Fox their getting fish rather than meat. In any case, and that both she tries to have, if not cooked, at least when baked and not very fat varieties.
If you highlight the ‘top’ favorite products Megan Fox, it will look like this:
– Any kind of seafood;
– Nuts, especially almonds.
This set helps get the body fat, proteins, vitamins and proteins. In short, everything you need and nothing more.
Like, everything is simple, any secret diets in the arsenal of Megan Fox is not available, and it everyday diet – not particularly pretentious, but balanced. But little secret still there. About him know almost everything, but for some reason, not all are used in practice. We are talking about the use of apple cider vinegar before meals. Moreover, the one that experienced the least possible effect of various industrial processes, processing (filtration, pasteurization, distillation, etc.), i.e. the most natural.
Megan Fox tries before each meal to drink a glass of water with 1-2 teaspoons of vinegar diluted in it. To the taste of the beverage, it is easy, but for those who do not adhere to such opinion, advice Add a spoon of honey or even use orange or tomato juice instead of water.
Vinegar help quell the appetite, increases metabolism and reduces insulin levels (as well as blood sugar). Result Megan suffered long and has since been a fan of apple cider vinegar.
Yes, instant effect to lose weight should not wait, but when he finally reached, keeps confidently and long.
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